Moving Time: 0:47:04
Distance: 8.57 km
Speed: 10.93 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 215 wZ3 2.87 w/kg
Max Power: 298 w
Norm. Power: 219 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 67 rpm
Max Cad: 210 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution