Moving Time: 0:36:23
Distance: 18.45 km
Speed: 30.43 km/h
Ele Gain / Loss: 160.45 m / 192.11 m
Power: 185 wZ4 2.74 w/kg
Max Power: 267 w
Norm. Power: 187 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.38 w/bpm
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution