| Moving Time: |
1:10:44 |
| Distance: |
30.36 km |
| Speed: |
25.75 km/h |
| Ele Gain / Loss: |
582.74 m / 503.64 m |
| Power: |
205 wZ4
2.73 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
210 wZ4
|
| Intensity: |
0.97 |
| TSS: |
110 |
| Heart Rate: |
156 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
-1.5%good
|
| Cadence: |
82 rpm |
| Max Cad: |
157 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
971 kcal |
