Moving Time: 1:31:02
Distance: 39.52 km
Speed: 26.05 km/h
Ele Gain / Loss: 531.87 m / 292.34 m
Power: 211 wZ2 1.98 w/kg
Max Power: 304 w
Norm. Power: 220 wZ2
Intensity: 0.73
TSS: 81
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.57 w/bpm
Decoupling: 10.7%poor
Cadence: 58 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution