| Moving Time: |
1:42:35 |
| Distance: |
20.27 km |
| Speed: |
11.86 km/h |
| Ele Gain / Loss: |
1110.78 m / 153.04 m |
| Power: |
163 wZ3
2.23 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.84 |
| TSS: |
122 |
| Heart Rate: |
121 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
76 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
1,119 kcal |
