| Moving Time: |
1:48:03 |
| Distance: |
54.16 km |
| Speed: |
30.08 km/h |
| Ele Gain / Loss: |
395.08 m / 305.22 m |
| Power: |
189 wZ4
2.32 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
192 wZ4
|
| Intensity: |
0.96 |
| TSS: |
168 |
| Heart Rate: |
132 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
80 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,367 kcal |
