| Moving Time: |
1:29:41 |
| Distance: |
19.40 km |
| Speed: |
12.98 km/h |
| Ele Gain / Loss: |
766.55 m / 159.14 m |
| Power: |
138 wZ1
2.03 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
153 wZ1
|
| Intensity: |
0.47 |
| TSS: |
33 |
| Heart Rate: |
134 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
89.5% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
828 kcal |
