Moving Time: 0:41:43
Distance: 17.96 km
Speed: 25.83 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 161 wZ3 1.79 w/kg
Max Power: 294 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 143 bpm
Max HR: 198 bpm
Efficiency: 1.19 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.9 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution