Moving Time: 1:02:49
Distance: 24.93 km
Speed: 23.81 km/h
Ele Gain / Loss: 812.01 m / 649.00 m
Power: 246 wZ3 3.28 w/kg
Max Power: 384 w
Norm. Power: 251 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.82 w/bpm
Decoupling: 17.4%poor
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution