Moving Time: 1:13:04
Distance: 14.34 km
Speed: 11.77 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 182 wZ3 2.12 w/kg
Max Power: 286 w
Norm. Power: 190 wZ3
Intensity: 0.90
TSS: 98
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.46 w/bpm
Decoupling: 13.0%poor
Cadence: 51 rpm
Max Cad: 122 rpm
Pedalling: 99.2% of the ride
Avg Torque: 36.5 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution