Moving Time: 0:44:41
Distance: 23.16 km
Speed: 31.10 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 237 wZ3 3.25 w/kg
Max Power: 747 w
Norm. Power: 262 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Cadence: 81 rpm
Max Cad: 162 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.0 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution