Moving Time: 0:36:29
Distance: 18.45 km
Speed: 30.35 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 198 wZ2 2.23 w/kg
Max Power: 340 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution