| Moving Time: |
2:55:54 |
| Distance: |
23.42 km |
| Speed: |
7.99 km/h |
| Ele Gain / Loss: |
1308.54 m / 25.52 m |
| Power: |
142 wZ2
1.46 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.61 |
| TSS: |
110 |
| Heart Rate: |
114 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
45 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
91.5% of the ride |
| Avg Torque: |
38.2 Nm |
| Calories: |
1,673 kcal |
