Moving Time: 0:46:55
Distance: 8.78 km
Speed: 11.22 km/h
Ele Gain / Loss: 421.45 m / 4.33 m
Power: 164 wZ3 2.19 w/kg
Max Power: 223 w
Norm. Power: 167 wZ3
Intensity: 0.84
TSS: 55
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution