Moving Time: 0:46:36
Distance: 8.78 km
Speed: 11.30 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 222 wZ2 2.08 w/kg
Max Power: 313 w
Norm. Power: 227 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 135 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Cadence: 51 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.9 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution