| Moving Time: |
1:29:40 |
| Distance: |
18.79 km |
| Speed: |
12.57 km/h |
| Ele Gain / Loss: |
1171.71 m / 0.27 m |
| Power: |
204 wZ3
2.72 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.85 |
| TSS: |
109 |
| Heart Rate: |
133 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
21 rpm |
| Max Cad: |
35 rpm |
| Pedalling: |
19.6% of the ride |
| Avg Torque: |
96.6 Nm |
| Calories: |
1,225 kcal |
