Moving Time: 0:42:31
Distance: 16.26 km
Speed: 22.94 km/h
Ele Gain / Loss: 709.25 m / 42.03 m
Power: 297 wZ4 4.24 w/kg
Max Power: 408 w
Norm. Power: 304 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 2.04 w/bpm
Cadence: 76 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution