Moving Time: 0:31:09
Distance: 14.85 km
Speed: 28.61 km/h
Ele Gain / Loss: 83.16 m / 81.84 m
Power: 155 wZ3 2.01 w/kg
Max Power: 281 w
Norm. Power: 163 wZ4
Intensity: 0.90
TSS: 42
Heart Rate: 128 bpm
Max HR: 136 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution