| Moving Time: |
1:05:10 |
| Distance: |
18.87 km |
| Speed: |
17.37 km/h |
| Ele Gain / Loss: |
898.14 m / 9.67 m |
| Power: |
214 wZ3
3.24 w/kg
|
| Max Power: |
434 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
1.00 |
| TSS: |
109 |
| Heart Rate: |
145 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
934 kcal |
