Moving Time: 0:54:00
Distance: 14.39 km
Speed: 15.98 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 194 wZ3 2.59 w/kg
Max Power: 269 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 94.6% of the ride
Avg Torque: 29.9 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution