Moving Time: 0:47:40
Distance: 10.78 km
Speed: 13.57 km/h
Ele Gain / Loss: 624.63 m / 46.09 m
Power: 163 wZ4 2.91 w/kg
Max Power: 367 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Cadence: 106 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution