Moving Time: 0:45:39
Distance: 9.80 km
Speed: 12.88 km/h
Ele Gain / Loss: 846.32 m / 2.47 m
Power: 290 wZ4 3.72 w/kg
Max Power: 376 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 2.17 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.1 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution