| Moving Time: |
1:49:54 |
| Distance: |
28.71 km |
| Speed: |
15.68 km/h |
| Ele Gain / Loss: |
1073.58 m / 158.13 m |
| Power: |
164 wZ3
2.4 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.82 |
| TSS: |
124 |
| Heart Rate: |
155 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
1,207 kcal |
