Moving Time: 0:32:22
Distance: 8.78 km
Speed: 16.27 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 237 wZ2 3.34 w/kg
Max Power: 374 w
Norm. Power: 245 wZ3
Intensity: 0.75
TSS: 30
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.88 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution