Moving Time: 0:37:46
Distance: 8.78 km
Speed: 13.94 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 210 wZ1 2.8 w/kg
Max Power: 271 w
Norm. Power: 214 wZ1
Intensity: 0.52
TSS: 17
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 97.4% of the ride
Avg Torque: 27.9 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution