Moving Time: 2:04:08
Distance: 14.53 km
Speed: 7.02 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 126 wZ1 1.29 w/kg
Max Power: 233 w
Norm. Power: 145 wZ2
Intensity: 0.57
TSS: 67
Heart Rate: 118 bpm
Max HR: 125 bpm
Efficiency: 1.23 w/bpm
Decoupling: 4.2%good
Cadence: 39 rpm
Max Cad: 96 rpm
Pedalling: 86.9% of the ride
Avg Torque: 39.8 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution