Moving Time: 1:20:51
Distance: 28.71 km
Speed: 21.31 km/h
Ele Gain / Loss: 1073.58 m / 158.14 m
Power: 247 wZ4 3.43 w/kg
Max Power: 272 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 113
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.75 w/bpm
Decoupling: 1.6%good
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution