Moving Time: 1:50:03
Distance: 21.81 km
Speed: 11.89 km/h
Ele Gain / Loss: 1305.63 m / 2.22 m
Power: 168 wZ1 2.55 w/kg
Max Power: 248 w
Norm. Power: 170 wZ1
Intensity: 0.51
TSS: 48
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.39 w/bpm
Decoupling: 1.0%good
Cadence: 51 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution