Moving Time: 0:54:00
Distance: 12.64 km
Speed: 14.05 km/h
Ele Gain / Loss: 817.34 m / 1.81 m
Power: 238 wZ3 3.17 w/kg
Max Power: 304 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution