Moving Time: 0:52:58
Distance: 21.46 km
Speed: 24.31 km/h
Ele Gain / Loss: 238.54 m / 339.83 m
Power: 132 wZ2 1.81 w/kg
Max Power: 420 w
Norm. Power: 163 wZ2
Intensity: 0.71
TSS: 44
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.10 w/bpm
Cadence: 97 rpm
Max Cad: 116 rpm
Pedalling: 86.9% of the ride
Avg Torque: 14.9 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution