Moving Time: 1:18:06
Distance: 14.89 km
Speed: 11.44 km/h
Ele Gain / Loss: 927.05 m / 5.87 m
Power: 221 wZ2 2.4 w/kg
Max Power: 552 w
Norm. Power: 259 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.77 w/bpm
Decoupling: 2.5%good
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 94.8% of the ride
Avg Torque: 33.7 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution