Moving Time: 0:45:18
Distance: 19.24 km
Speed: 25.48 km/h
Ele Gain / Loss: 234.24 m / 189.81 m
Power: 183 wZ4 2.08 w/kg
Max Power: 365 w
Norm. Power: 187 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.32 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution