Moving Time: 0:51:56
Distance: 22.46 km
Speed: 25.95 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 140 wZ2 1.77 w/kg
Max Power: 252 w
Norm. Power: 150 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution