Moving Time: 1:01:25
Distance: 32.02 km
Speed: 31.28 km/h
Ele Gain / Loss: 102.31 m / 197.37 m
Power: 167 wZ2 2.17 w/kg
Max Power: 258 w
Norm. Power: 169 wZ2
Intensity: 0.71
TSS: 51
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.1%good
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution