Moving Time: 0:45:13
Distance: 8.78 km
Speed: 11.65 km/h
Ele Gain / Loss: 421.45 m / 4.33 m
Power: 144 wZ2 2.33 w/kg
Max Power: 286 w
Norm. Power: 152 wZ2
Intensity: 0.75
TSS: 42
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 96.3% of the ride
Avg Torque: 19.7 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution