Moving Time: 1:26:14
Distance: 14.91 km
Speed: 10.37 km/h
Ele Gain / Loss: 1015.08 m / 12.46 m
Power: 205 wZ3 2.33 w/kg
Max Power: 451 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 97
Heart Rate: 138 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Decoupling: 17.5%poor
Cadence: 58 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.5 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution