Moving Time: 0:43:35
Distance: 17.96 km
Speed: 24.73 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 137 wZ2 1.69 w/kg
Max Power: 579 w
Norm. Power: 166 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.14 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.1 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution