Moving Time: 1:32:11
Distance: 16.68 km
Speed: 10.86 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 195 wZ3 2.44 w/kg
Max Power: 328 w
Norm. Power: 202 wZ3
Intensity: 0.82
TSS: 103
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.5%good
Cadence: 69 rpm
Max Cad: 243 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.6 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution