Moving Time: 0:35:54
Distance: 9.49 km
Speed: 15.86 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 279 wZ3 3.58 w/kg
Max Power: 382 w
Norm. Power: 294 wZ4
Intensity: 0.95
TSS: 53
Heart Rate: 125 bpm
Max HR: 158 bpm
Efficiency: 2.35 w/bpm
Cadence: 72 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution