Moving Time: 0:35:54
Distance: 18.45 km
Speed: 30.84 km/h
Ele Gain / Loss: 160.43 m / 192.09 m
Power: 176 wZ3 2.92 w/kg
Max Power: 535 w
Norm. Power: 190 wZ3
Intensity: 0.84
TSS: 42
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.30 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.1 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution