Moving Time: 0:36:40
Distance: 22.46 km
Speed: 36.76 km/h
Ele Gain / Loss: 215.70 m / 208.21 m
Power: 321 wZ4 3.87 w/kg
Max Power: 401 w
Norm. Power: 321 wZ4
Intensity: 1.00
TSS: 61
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 2.08 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution