Moving Time: 2:07:35
Distance: 23.51 km
Speed: 11.06 km/h
Ele Gain / Loss: 1653.19 m / 8.87 m
Power: 193 wZ2 2.64 w/kg
Max Power: 276 w
Norm. Power: 194 wZ2
Intensity: 0.73
TSS: 115
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.8%good
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution