Moving Time: 0:40:50
Distance: 7.02 km
Speed: 10.31 km/h
Ele Gain / Loss: 535.82 m / 0.00 m
Power: 175 wZ1 2.65 w/kg
Max Power: 242 w
Norm. Power: 178 wZ1
Intensity: 0.54
TSS: 20
Heart Rate: 114 bpm
Max HR: 135 bpm
Efficiency: 1.56 w/bpm
Cadence: 49 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution