Moving Time: 1:18:22
Distance: 14.91 km
Speed: 11.41 km/h
Ele Gain / Loss: 1015.08 m / 12.45 m
Power: 207 wZ2 2.56 w/kg
Max Power: 322 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 71
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.32 w/bpm
Decoupling: 9.7%moderate
Cadence: 64 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution