Moving Time: 1:04:45
Distance: 17.32 km
Speed: 16.05 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 208 wZ3 3.15 w/kg
Max Power: 318 w
Norm. Power: 214 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.62 w/bpm
Decoupling: 3.4%good
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution