Moving Time: 1:51:10
Distance: 17.55 km
Speed: 9.47 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 190 wZ4 2.24 w/kg
Max Power: 376 w
Norm. Power: 198 wZ4
Intensity: 0.96
TSS: 170
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Decoupling: 18.2%poor
Cadence: 87 rpm
Max Cad: 128 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.2 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution