Moving Time: 1:06:38
Distance: 14.91 km
Speed: 13.42 km/h
Ele Gain / Loss: 1015.07 m / 12.45 m
Power: 216 wZ3 3.09 w/kg
Max Power: 349 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.51 w/bpm
Decoupling: 11.6%poor
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution