Moving Time: 0:45:21
Distance: 22.46 km
Speed: 29.72 km/h
Ele Gain / Loss: 215.71 m / 208.20 m
Power: 184 wZ3 2.45 w/kg
Max Power: 418 w
Norm. Power: 193 wZ3
Intensity: 0.84
TSS: 53
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution