Moving Time: 0:30:45
Distance: 12.11 km
Speed: 23.63 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 155 wZ3 2.07 w/kg
Max Power: 220 w
Norm. Power: 158 wZ3
Intensity: 0.79
TSS: 32
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution