Moving Time: 0:30:22
Distance: 22.72 km
Speed: 44.89 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 228 wZ2 3.21 w/kg
Max Power: 303 w
Norm. Power: 243 wZ2
Intensity: 0.75
TSS: 28
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.91 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.2 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution